Mental Health Savers - Yoga and other Mindfulness

Check out these sources for mental health savers this Mental Health Awareness Month.

Meditation: https://www.instagram.com/daniellelaporte/?fbclid=IwAR39avE82tCZ6D0YSPYUaCcyypO_eDx1FxHK0RIzCXnZ3qm7WkC7gFDvv5s

Meditation and re-centering: https://insighttimer.com/alex_elle/guided-meditations/re-centering-in-times-of-uncertainty?_branch_match_id=588473990331945523&utm_source=Email&utm_campaign=marketing&utm_medium=invite&mc_cid=ac8e2d5b53&mc_eid=08a68873b7&fbclid=IwAR2OpMBmlg-BomL02zILr1A1jDnGy0e2GkQ_UadiwOLbmdJZh6tg6F7hjxE

Soundcloud Meditation Music from Lululemon: https://soundcloud.com/lululemon-athletica-1?fbclid=IwAR1dFKPeZJgMu2WqUKDhk-Na7ABaYh8DGtEb-uDQITI_anFYhXx7xC6d5qU

Oprah and Chopras 21 Day Meditation: https://chopracentermeditation.com/?utm_source=21-Day%20Meditation%20Experience%20-%20News&utm_medium=Email&utm_content=HUTR%20Recruitment%20-%20#1a_4%20Resend&utm_campaign=21-Day%20Meditation%20Experience%20-%20News2020325&sso_code=eyJpdiI6IlNESVVXQWlpYkgxZFVCV2hOV1V1MkE9PSIsInZhbHVlIjoibEFSVVYzWlJtc21QK3NKeXpmQU5QNnc5Mm1kSWdwcHhrTUtSalVSdWV3cXpiQW04SUY1cmxVNlZSamdnK1VrWUlSWExqOUhIQ0pqTXBNdkVsZ2FGaFwva0lXbENwXC9HVHM5YWR1eFwvMHVTd0E9IiwibWFjIjoiMzE2MGE3N2RkYWFlY2Q4OTFjNDViYWZjZDUyM2Q2ZjRhODljZDkxYzQ0MTIyODk4ZTBkZDBkMmI3NjAyMmFjNiJ9&fbclid=IwAR0PXf_UeJTY8H8Yy-XAFzeCv5HYpHn35UWg-59eoDryAf91YhAz9vduU0w

Self Compassion Challenges: https://inspiringselfcompassion.lpages.co/self-compassion-challenge-embedded-opt-in/?fbclid=IwAR0f1FLOBfIOAORox8nbtcRZIupr2pVbqmZdgJCjfAyx5zairD2KPxhptpA

Listening Care Package/Podcasts: https://onbeing.org/blog/a-listening-care-package-for-uncertain-times/?utm_source=CreativeMornings%20Global&utm_campaign=c8ff1519d1-WEEKLY_HIGHLIGHTS_215_COPY_01&utm_medium=email&utm_term=0_1768cc808f-c8ff1519d1-327097011&mc_cid=c8ff1519d1&mc_eid=b0cf4fa595&fbclid=IwAR2OpMBmlg-BomL02zILr1A1jDnGy0e2GkQ_UadiwOLbmdJZh6tg6F7hjxE

Yoga: https://www.corepoweryogaondemand.com/keep-up-your-practice?fbclid=IwAR15cp5KcIMpr53XdVmGWGQRo7A-KlXXkepvpDHAe9PykBKqJHPPWi68WZ0

Positive Parenting – Calm at Home: https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Positive-Parenting-and-COVID-19_10-Tips.aspx?fbclid=IwAR2T_GMdeBCx7ab4Klrm749wzf00oVzREjcjcM0e-FB-JYe_iIYXP2k2_bc

Yoga: https://fantastic-thinker-1207.ck.page/3b8a5e5db2?fbclid=IwAR0rFKCVuFgnBf0qX_g2hqSNKYjzvFMQYwHzaUYqnIS8wIFvBWFLYkJQyLg

Alo Yoga + Mindfulness: https://www.aloyoga.com/pages/alo-gives?fbclid=IwAR1GoMDgYzNrmCcLcXGosWipJBeQeGuE53EbTN58fuo72SRJgKS_c8liHXQ

Calming Breathing Exercise: https://www.youtube.com/watch?v=mAdwqHl7sac

Try some of this stuff out... let me know how it goes! If anything particularity helps you, share it with us below and be sure to let me know if you see anything else out there!